Welcome to My Blog

I am excited to announce the launch of my St.Claire Psychology Blog, a new effort dedicated to exploring psychological health and well-being. As a licensed psychologist, my aim is to provide insightful, evidence-based psychological content that resonates with those seeking to maintain and restore psychological well-being. If you are experiencing psychological problems interfering with your life, practice self-care by finding a licensed psychotherapist for yourself

What You Can Expect:

• In-Depth Articles on Mental Health: We’ll delve into topics such as anxiety, depression, trauma, and stress management offering practical strategies to navigate these challenges.

• Exploration of Therapeutic Approaches: Gain insights into various psychotherapy methods, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy and how they can facilitate meaningful change.

• Mindfulness and Wellness Practices: Discover practices and skills to cultivate mindfulness, enhance emotional well-being, and promote health.

• Personal Reflections and Experiences: I will share observations from my practice, aiming to foster a deeper understanding of the human experience.

This blog is an extension of my commitment to support your journey toward psychological wellness.

May we be well and find peace,

Dr. Rachael St.Claire, PsyD

Licensed Psychologist